Heart over Heels - Bob Mandel
What an excellent book, brilliantly written. Couldn’t put the book down – I read it from start to finish. A must read. Just shows how your upbringing models you for the rest of your life…. or does it? We can change once we become aware of it. Its yet another book that shows how correct connected breathing can release old trauma’s and proved access to thoughts and beliefs that you were not even aware you followed!
Each chapter has a number of really good affirmations. You will know which one is for you when you work your way through the list… the one that has the most impact on you!
