Yes, “Truth about Abs” is an eBook by Mike Geary. I first got introduced to this book about a year ago and did nothing with it.
I am generally someone who liked to go running outside whenever I could running up to a maximum of 13Km or about an hour before I would generally get bored. Running is great as you can do it anytime, don’t need a gym and you burn off a lot of calories. However I’d kinda got to the stage where I just couldn’t shift stomach fat and my general physique was thin.
Following Mike’s multi-joint free weight exercise suggestions over the last 2 months I’ve replaced cardio running with 30 minute Sprint training and maximum 1 hour fitness sessions 3x per week in the nearby gym and I have to say I am impressed with the results. I now have a toned chest, shoulders, back, arms and legs. My stomach fat has reduced but not totally gone away. Further I feel good, powerful and athletic. I look bigger yet my weight has remained the same, replacing body fat with muscle. The key to a lot of the exercises are to use free weights rather than the traditional machines. This ensures that all stabilizing muscles are used rather than letting a machine focus on one set of muscles. Another key is that the exercises are all multi-joint utilizing a large number of muscles thereby reducing the time needed to workout all muscles.
So if you have being thinking about buying TruthAboutAbs then I would certainly recommend it. My next step is to start utilizing Mike’s nutrition and meal suggestions even though they are not entirely vegetarian. So I expect some adaption of the recipes by removing the meat and not using tofu and soya based products.
